Arnold Kegel in 1940 developed techniques to help women control incontinence by strengthening their pubococcygeus (PC) muscle. His method had a fantastic benefit: It allowed women more powerful, easier to achieve orgasms and the ability to isolate particular areas of her pelvis, including the muscles around her clitoris or those around her G-Spot to heighten [...]

Excerpt taken from: Joy Davidson, Fearless Sex: A Babe’s Guide to Overcoming Your Romantic Obsessions and Getting the Sex Life You Deserve. [pgs. 138-141]
“I don’t think there is a woman living in America or any other modern society who in some way, at some time, hasn’t felt in bondage to beauty.
A $33-billion-per-year cosmetics industry and [...]

Question: 
Hey Dr. Trina!
Ok I have something for you to think about that is very personal but I think you can help lead me in the right direction….
Since my ex (5-6 years ago) I have had trouble letting go and having orgasms. Some background is that I used to have no trouble having orgasms on top [...]

Question
My wife and I have different views regarding sexual fantasies. I enjoy a wide range of sexual fantasy (gay, bi, lesbian, groups sex, exhibitionism etc.) and feel it is an important part of my sexual identity and sexual fulfillment. However, my wife does not agree and makes me feel ashamed for being who I am.
Before [...]

I once had an email from a guy who wrote, “If I hear one more women try to ram foreplay down my throat I am going to explode with anger. I give women oral sex, isn’t that enough?”
Ahem. Sometimes in my position it is so very difficult to be a diplomat. At first, I wanted [...]

In a world where hurry up sex better known as clutch and grab sex is usually the main course in people’s sex life and has become like fast food: easy, convenient, initially satisfying, but ultimately bad for you, and having an adverse effect on your sexual health.

To think of it another way (you might have [...]

The more frequently a woman orgasms, the more inclined she will be to have sex. The longer a woman goes without an orgasm, the longer she does not need to have sex. Men are the opposite—they need a physical release within a time period (i.e. every 24 to 48 hours).
Therefore, if a woman is having [...]

Question #1
I have a 5 inch penis when erected, it is about 2 inches thick too, is that a good size?
Dr. Trina’s Response:
Penis size matters for some women yet for most women it is not an issue. I use the metaphor that breast size matters for some men, but for most men it is not [...]