Arnold Kegel in 1940 developed techniques to help women control incontinence by strengthening their pubococcygeus (PC) muscle. His method had a fantastic benefit: It allowed women more powerful, easier to achieve orgasms and the ability to isolate particular areas of her pelvis, including the muscles around her clitoris or those around her G-Spot to heighten pleasure.

Vaginal strength is directly correlated to vaginal pleasure. What happens when women do not do their Kegel exercises is their PC muscles start to atrophy and become slack. If I may be so crude as to bring up the old and tired joke about the, “guy having to rub up against one vaginal wall just to get some friction…” Plus it’s super fun for both the male and female for the woman to “massage” the male penis with her toned PC muscles; taking Tantric to a whole new level.

It should be mentioned that men need to do their Kegels because their PC muscles tend to atrophy over time as well. How can he tell? As a young man an erect penis will press flat against his belly. Over time, his erect penis starts to move south. This can be overcome by him doing his Kegels.

Besides the benefits of better and bigger orgasms, the other reason to keep up Kegels is it helps women stay in touch with their vagina. Super busy, stressed out women tend to shut down their bodies and be inside their uber-multi tasking heads. The last thing to be reawakened in the bedroom is her vagina. Kegels help keep her in touch daily with a body part that otherwise tends to go numb (more metaphorically, but you get the picture).