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(1)Doing Kegels for two minutes a day will raise both his and her arousal, desire and make for bigger, better orgasms.

(2)The more sex you have, the more sex you want—this is especially true for women—as it raises testosterone levels.

(3)Affectionate touch is an easy way to stay connected as it raises your oxytocin levels, your bonding hormone.

(4)When life get’s too hectic give your partner a ten-second kiss or hug; it takes your focus away from the stress and helps you relax.

(5)Orgasms give a spike to oxytocin levels and that is why you feel so connected and bonded after sex.