A reporter interviewed me this morning for the Christmas edition of First For Women. Brenda Kearns’ story is about tricks to help women rasie their oxytocin level in order to lower their cortisol level. Great story and much needed to help us through the craziness of the holiday season.

This was my contribution to her article.
It’s [...]

Here are some easy to implement, long term habits a busy mom can do to bring the spark back to their relationship:
Three one-minutes a day to create a sexy moment.
(1) Make sure to touch your partner in a non-sexual way every day. The busier a woman gets the more likely she is to segment touch [...]

I once had an email from a guy who wrote, “If I hear one more women try to ram foreplay down my throat I am going to explode with anger. I give women oral sex, isn’t that enough?”
Ahem. Sometimes in my position it is so very difficult to be a diplomat. At first, I wanted [...]

The more frequently a woman orgasms, the more inclined she will be to have sex. The longer a woman goes without an orgasm, the longer she does not need to have sex. Men are the opposite—they need a physical release within a time period (i.e. every 24 to 48 hours).
Therefore, if a woman is having [...]

Question #1
What, in your expert opinion, do you think the biggest mood killers out there are? For women? For men? Can you recommend some mood enhancers?
Dr. Trina’s Response: 
Three things:
(1) Not enough time. People do not have enough time for anything else but quickie-sex. Quickie-sex once-in-a-while is great. Unfortunately, if couples get into that habit, they [...]

You really need to ask yourself: is it really a matter of you and your partner having different libidos or is “mismatched libidos” a convenient diagnosis to a deeper relationship issue?
First of all, what is libido? Sigmund Freud was the fellow who coined the term given to mean sexual drive. Freud believed that the sexual [...]