Michelle has a great site for mom’s who live in Calgary and want to get out and meet other moms. It’s such a great group, I do my “Throw Your Sexy Into Overdrive” talk–because heaven knows moms can sure use a “sexy boost” once in awhile.

The ambitious Michelle is launching another site soon called Women’s Wellness. She was kind enough to put me in her directory.

http://www.womenswellness.ca/component/option,com_directory/listing,Dr.%20Trina%20Read%20-%20Sexologist/page,viewListing/lid,15/Itemid,32/

Here is the WWC forum…

Women’s Wellness Forum

If your a mom, it’s a great website to check out.

trina

Vaginal strength is directly correlated to vaginal pleasure. What happens when women do not do their Kegel exercises is their PC muscles start to atrophy and become slack. If I may be so crude as to bring up the old and tired joke about the, “guy having to rub up against one vaginal wall just to get some friction…” Plus it’s super fun for both the male and female for the woman to “massage” the male penis with her toned PC muscles; taking Tantric to a whole new level.

It should be mentioned that men need to do their Kegels because their PC muscles tend to atrophy over time as well. How can he tell? As a young man an erect penis will press flat against his belly. Over time, his erect penis starts to move south. This can be overcome by him doing his Kegels.

Besides the benefits of better and bigger orgasms, the other reason to keep up Kegels is it helps women stay in touch with their vagina. Super busy, stressed out women tend to shut down their bodies and be inside their uber-multi tasking heads. The last thing to be reawakened in the bedroom is her vagina. Kegels help keep her in touch daily with a body part that otherwise tends to go numb (more metaphorically, but you get the picture).

Come and join Dr. Trina for a fun evening of great sex info!

The T-Spot is a rare opportunity to speak openly with other women about vital sexual issues. Each month features a tantalizing and informative topic. Trina will facilitate a thought provoking discussion as well as create an informational hand out for each woman to take home.

It will be held in Calgary, Thursday evenings from 7:00 to 9:00. Coffee, tea (perhaps a glass of wine or three) and nibbles will be provided.

The T-Spot is limited to 20 women (sorry guys), and sign up is on a first come first serve basis. Locations to be announced after you register. The cost is $25 per T-Spot or sign up for all nine for $200.

January 19, 2006
50 Ways to Look Good Naked
Poor body image (especially right after the indulgent holiday season) is a plague that haunts too many beautiful-just-the-way-you-are women. As such, feeling confident to “shake what your mama gave you” in front of your partner is, at the very least, nerve wracking and, at the very most, hopeless. Find out where to begin becoming okay with the body you were given. Be warned, the answers might surprise you.

February 2, 2006
Sex Games—How to Initiate fun and play for Valentine’s Day
Valentine’s Day is the perfect excuse to throw your every day sex out the window and experiment with new and exciting ideas. Perhaps you have never initiating new sex play before and do not know how your partner will react. Or maybe you are looking for some new cool ideas to add to your extensive sex game’s repertoire. Whatever your reason, it will be an entertaining evening of fun and games.

March 9, 2006
How to tell him what you want (and don’t want) in bed—Being assertive about your sexual needs.
You’re apart of this sexual experience. It takes two to do a sexy bed tango. So why then is it difficult to say what you want, how you want it and when you want to have it? Perhaps the more appropriate question you should ask yourself is: What would your relationship look like if you starting speaking your sexual peace? Come and discuss the basics of assertive communication skills for the bedroom.

April 13, 2006
Negotiating different sex drives
Two different sex drives, only one sex life. Not being able to effectively negotiate between two people’s libidos has brought many a happy couple to crisis. The first phase in this equation is to take a step back and analyze the situation not based on your emotion rather on facts. Much easier said than done as sex is mired in our most deep emotions. Find out how to make this situation work.

May 11, 2006
Great sex after menopause—It’s not just a myth
As fertility declines and a woman passes through menopause she has a choice. One choice is to feel her sex life is over and done with (thank goodness). Her second option is to feel she has been liberated and now able to be fully sexually expressed. If you are leaning towards the second option, how do you start this new post-menopausal sexual journey? Well, come and find out.

June 8, 2006
Twitterpation—Putting the spring fever back into your relationship
Hooray, spring is here! As all those wonderful juicy feelings envelop us, now is the perfect time to use your spring fever to put a little “umph” back into your relationship. News flash: Enthusiasm in the bedroom will win out every single time. Come and find out how to go from ho-hum to oh-yeah baby!

September 14, 2006
What is your sex attitude?—Take the sexy-mojo test and find out
Every woman has a sexy-mojo inside of her. Some women ooze this mojo, while others have put it away on a dark shelf in the back closet. If your sexy-mojo has been put into semi-retirement, it is time to bring it out and let it play. In this interactive, entertaining and enlightening session, Trina will take you through a “what-makes-sexy” checklist. Find out how you score with your sexy-mojo.

October 12, 2006
How to initiate sex in a stalled relationship
Do you sometimes just stare at each other, both sort’a-kind’a wanting sex and not having any idea where to start? And/ or has your sexual rhythm been so erratic with career and kids, that knowing where to start is close to impossible. Come and get an “Initiating Sex Tune-up” to take with you into those cold winter months.

November 9, 2006
The gift of touch—It doesn’t (and shouldn’t) always have to lead to sex
Soothing touch is the elixir to life, the lifeline that keeps a relationship together during hard times and, unfortunately, a scarce couple commodity. One reason some partners stop touching is it is misinterpreted as foreplay to sex. Instead make touch abundant in your relationship with appropriate boundaries to say when touch means “you, me, bedroom—pronto!” and when it means, “I just need to be loved”.

It’s going to be another year of T-Spot fun, laughter, insights and a few tears. Don’t miss your opportunity to be apart of it. Trina looks forward to seeing you there.

Sign up now to guarantee your seat in your favorite T-Spots. Remember, you can go to all nine for the bargain price of $200. If you have any questions email Trina for more information.

If you do not live in Calgary, Dr. Trina would be happy to come to your city and do a T-Spot with your group of interested (and most likely very interesting) gals. For more information on how to make this happen simply email Trina. She will get back to you as soon as humanly possible to see how we can make it work.